Embrace “First World Problems” and Get More Movement

Facebook Twitter Google+ LinkedIn I don’t know where you live, but here in Columbus, where the Mudlife Crisis family lives, it’s cold and snowy.  My wife, who’s originally from Texas, has accustomed herself to the cold to a point where she’s just happy to see temperatures in the positive column.…

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Do You Exercise At Work?

Facebook Twitter Google+ LinkedIn And no, I’m not talking about working out on your lunch hour, I’m talking about stopping what you’re doing during the day, getting up out of your chair (or stepping back from the keyboard if you’re at a standing desk) and doing a few reps of…

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You’re Never Too Old to Mud It Up

Jack Lalanne

Facebook Twitter Google+ LinkedIn Jack Lalanne, the amazing health pioneer of the 50s through the 80s (and beyond, naturally, as his legacy is ongoing), was famous for saying (about aging) “The reason that you can’t do what you used to do, is because you stopped doing it.”  He was referring…

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Get Your Winter On!

Facebook Twitter Google+ LinkedIn Saturday was a nice, cold, brisk morning here in Columbus and I decided to head out to our local obstacle race practice course at Scioto-Audobon MetroPark here in town.  I brought along my video camera to show you what can be done, even when it’s cold out.…

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