« Don’t Get Downed by DOMS!

Mud Ninja with Duncan

Full size is 1050 × 788 pixels

Helping my son in Mud Ninja.

Bookmark.

Avoiding being sedentary after a hard effort is one great way to avoid DOMS!

https://photos.google.com/share/AF1QipMSskmSfbcww3N3Rqvo__YXLjrvIBVhPXJdZ7RiAVlhsb5PzLtrJfwbZcd-EnouNA/photo/AF1QipPb-9inDxfVJBqzneEOaMWN7srhigKyeKj_a3AJ?key=MHY2UEY2aGc3ck9pREttdlpUUDFGSVI5MEc3OUxn