Injury Strikes: How Do You Respond?

Injury

Let’s face it.  Injuries just suck. Man, do I hate to have my plans interrupted because of injury… but who doesn’t?  It’s frustrating, debilitating, throws off schedules and plans, and more.  And of course, there’s the pain factor, too.  That’s not a great thing at all. So… last Wednesday, I…

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Post Worlds Toughest Mudder Hangover

Tough Mudder

This is going to be a slightly different post today, sort of a journal of what I did and felt this weekend.  Because a couple of things happened this weekend that were awesome and made me consider my training and lifestyle pretty seriously.  And it involves the World’s Toughest Mudder…

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Find The Hidden Gym in Your Neighborhood

Crawling on a curb.

One of the things that I frequently hear from people about their workout routines and the difficulty they have with them is that “it’s too hard to get to the gym.”  There’s this mindset that the only place they can work out is in the sterile confines of some sort…

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