Five More Movements to Get You Ready for an OCR

Facebook Twitter Google+ LinkedIn Monday, we talked about how the ten best exercises for you to start training for your first Obstacle Course Race (OCR).  And it was a pretty solid list, but probably not anything you hadn’t read before.  Pretty standard stuff. Well, that changes today, and the reason for…

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Five Exercises to Get You Started Training for an OCR

walking lunges

Facebook Twitter Google+ LinkedIn The past couple of weeks, I’ve been getting back into the hard-core swing of things as regards my workouts – creating the plan and getting myself back into the regular morning habit of a good, tough workout. Now, I’m a dad.  I work a full-time job.…

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