Gimme a Big Cold Hug…

cold shower

Facebook Twitter Google+ LinkedIn If you’ve been following me on Instagram the past month, you know what I’ve been up to (besides swilling some admittedly great coffee at various places around Columbus). I’ve been doing the Wim Hof 20-Day Cold Shower Challenge. I’ve mentioned it before, but this is the…

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Rucking Your Way to Fitness

Facebook Twitter Google+ LinkedIn In all my hubbub about this whole cold shower thing I’ve been doing, I almost forgot about the other experiment that I’ve been doing of late to get in better shape for life. It wasn’t something I particularly planned to do, or that I thought through…

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Awesome and Terrible: Wim Hof Cold Shower Week #1

cold shower in river

Facebook Twitter Google+ LinkedIn A few days ago, I mentioned how I was going to start off on the Wim Hof program to adopt cold showers in my life.  The reasons for this are many, but until today I don’t think I really thought about the emotional reasons as well…

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Enter the Shrinkage: Dealing with Cold

polar bear plunge

Facebook Twitter Google+ LinkedIn Unless you were on my swim team when I was growing up, something that most people don’t know about me is that I may be the world’s biggest cold-water wuss.  It’s true. Getting into the water when it’s anything but a tepid bath or warmer is…

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How Do I Just Get Over It?

Improvement Road Sign

Facebook Twitter Google+ LinkedIn Hi everyone – it’s been a couple of months since I kept our twice-weekly schedule of posting going. Lots has been going on, and not necessarily in a good way. Still, we can always learn something from our circumstances. Indeed, if we’re not learning from them, then…

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Obstacle Racing: All Kids Should Do It

Mud Ninja American Ninja Warrior obstacle

Facebook Twitter Google+ LinkedIn I know I’ve mentioned it before, but one of my favorite races I run every year is the Mud Ninja race here in Ohio. It’s local, it supports autism charities, it’s super-family-friendly, and most importantly it’s super fun! The 2016 incarnation of this race was late…

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