This week on #OCRChat: Tough Mudder and the Frogs!

Facebook Twitter Google+ LinkedIn Today at #OCRChat, Chad from Obstacle Racing Media joined the fun and moderated us through what has turned out to be our first discussion of the various races available nationwide!  We had planned to hit them all, but the discussion was so good that we only…

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Make Your Veggies Easier to Eat

salad greens

Facebook Twitter Google+ LinkedIn Over the past week, I’ve been working with a seven-day program created by Dr. Pedram Shojai, a Doctor of Oriental Medicine and the founder of, one of my favorite health websites.  Dr. Shojai has recently released his book The Urban Monk: Eastern Wisdom and Modern…

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Max Out Your Movement with Greasing the Groove

Facebook Twitter Google+ LinkedIn I frequently hear people talk about how the people with the strongest grip are people like dairy farmers, or plumbers, or people who use their hands frequently throughout the day.  And then you hear them say things like “I could never have a grip like that. I don’t…

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