“Everything in Moderation:” Why It’s BS
…everyone has some foods that are problematic and some foods they thrive upon. We all need to take the time to figure that out, be honest with ourselves, and listen to our bodies.
Year: 2018
Don’t Die Until You’re Ready
Have you ever written your own obituary? I’ve been reading Joe De Sena’s latest book Spartan Up: The Spartan Way: Eat Better. Train Better. Think Better. Be Better (which is outstanding, by the way). In it, he talks about the 10 most important factors in being a successful human being…
Don’t Hold On…If it’s Stressing You Out
I always like it when different parts of my life come together in a common theme or idea. This happened a lot after reading Mark Sisson’s The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness, and comparing it to what I’ve learned via MorningCoach.com. The ways that J.B. Glossinger and…
Go-to Gear for Your Holiday OCR Shopping
We’re coming up on the holiday season. And, at the risk of horrifying all the folks who normally don’t like talking about this stuff till after Halloween, many of us are starting to put together holiday shopping lists and the like. In that spirit, here are some ideas on OCR…
Bye Bye Forum, Hello Facebook Group
I’ve been perusing this idea for a while now, and I think it’s time to get on with it and just pull the trigger. And that trigger is Facebook. I don’t know about the rest of you, but for me it gets very challenging to keep up with a healthy…
How to Change Who You Believe You Are
As many of you know, I have a couple of teenagers in the house. And a common theme among teenagers, it seems, is the search for who they are. Everyone likes to belong to something, and many people do it via beliefs about who they are – and teenagers, as…
Fitness as Preparation, Not the Goal
So it’s been a while. I’ve run a couple of races this year already – the Tough Mudder Kentucky and the Mud Ninja, both of which I will have posts up on in the near future. But I wanted to touch on something today that has been bugging me a…
Rebel with a Cause…Making It Work
Yeah, once again, it’s been a long time since I posted. I put up that post about my goals for 2018 and then that was it for the year so far, until the year’s almost a quarter over and I’m just sort of realizing it. That’s not to say I…
Getting Ready for 2018 – Are YOU Ready?
It’s that time of year again… time to get some plans together for the upcoming year and to put together goals and projects. There’s a lot of power in using the calendar to set your goals – whether it comes from the symbolism of the new year and new beginnings,…
Don’t Die Until You’re Ready
Have you ever written your own obituary? I’ve been reading Joe De Sena’s latest book Spartan Up: The Spartan Way: Eat Better. Train Better. Think Better. Be Better (which is outstanding, by the way). In it, he talks about the 10 most important factors in being a successful human being…
Don’t Hold On…If it’s Stressing You Out
I always like it when different parts of my life come together in a common theme or idea. This happened a lot after reading Mark Sisson’s The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness, and comparing it to what I’ve learned via MorningCoach.com. The ways that J.B. Glossinger and…
Go-to Gear for Your Holiday OCR Shopping
We’re coming up on the holiday season. And, at the risk of horrifying all the folks who normally don’t like talking about this stuff till after Halloween, many of us are starting to put together holiday shopping lists and the like. In that spirit, here are some ideas on OCR…
Bye Bye Forum, Hello Facebook Group
I’ve been perusing this idea for a while now, and I think it’s time to get on with it and just pull the trigger. And that trigger is Facebook. I don’t know about the rest of you, but for me it gets very challenging to keep up with a healthy…
How to Change Who You Believe You Are
As many of you know, I have a couple of teenagers in the house. And a common theme among teenagers, it seems, is the search for who they are. Everyone likes to belong to something, and many people do it via beliefs about who they are – and teenagers, as…
Fitness as Preparation, Not the Goal
So it’s been a while. I’ve run a couple of races this year already – the Tough Mudder Kentucky and the Mud Ninja, both of which I will have posts up on in the near future. But I wanted to touch on something today that has been bugging me a…
Rebel with a Cause…Making It Work
Yeah, once again, it’s been a long time since I posted. I put up that post about my goals for 2018 and then that was it for the year so far, until the year’s almost a quarter over and I’m just sort of realizing it. That’s not to say I…
Getting Ready for 2018 – Are YOU Ready?
It’s that time of year again… time to get some plans together for the upcoming year and to put together goals and projects. There’s a lot of power in using the calendar to set your goals – whether it comes from the symbolism of the new year and new beginnings,…
