Do You Exercise At Work?

Facebook Twitter Google+ LinkedIn And no, I’m not talking about working out on your lunch hour, I’m talking about stopping what you’re doing during the day, getting up out of your chair (or stepping back from the keyboard if you’re at a standing desk) and doing a few reps of…

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You’re Never Too Old to Mud It Up

Jack Lalanne

Facebook Twitter Google+ LinkedIn Jack Lalanne, the amazing health pioneer of the 50s through the 80s (and beyond, naturally, as his legacy is ongoing), was famous for saying (about aging) “The reason that you can’t do what you used to do, is because you stopped doing it.”  He was referring…

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Get Your Winter On!

Facebook Twitter Google+ LinkedIn Saturday was a nice, cold, brisk morning here in Columbus and I decided to head out to our local obstacle race practice course at Scioto-Audobon MetroPark here in town.  I brought along my video camera to show you what can be done, even when it’s cold out.…

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Baby, It’s Cold Outside…

Facebook Twitter Google+ LinkedIn … but that doesn’t mean it’s time to stop moving!  The winter months are a place where lots of natural training mavens can slack off a bit.  It’s harder to get out and do what needs to be done, and especially given the weather we’re currently…

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