Category: blog
All This Week: The #Essentialife Summit
When was the last time you sat back and really examined your lifestyle, to see just how well you’re doing with healthy living? I’m talking exercise, diet, sleep, stress management, avoiding toxins and poisons, the whole gamut, here. Probably been a while, hasn’t it? Well, then you need #Essentialife. I’ve…
Month End Wrap-up: News from OCR
I’ll be wrapping up some of the news we’re sharing and reporting from other sites on Twitter and our Facebook page here on a monthly basis. Enjoy! Around the Industry: Outside Magazine Online reports that races are starting to drop their electrified obstacles. Is this hallmark obstacle needed? Will it…
Warning: Old Dude Trying Parkour
What Do I Do to Hack My Sleep?
Pull Your Own Weight: Bodyweight Exercises
Everyone has their favorite workout tools, for sure. There are kettlebells, dumbbells, resistance bands, suspension trainers, barbells, Nautilus machines, ab wheels, and shake weights (okay, maybe not that last one). There are workout DVDs, personal trainers, Zumba classes, yoga studios, and every type of routine you can imagine. But for…
Running Your First OCR: Timed or Team?
It’s the New Year, and people are making decisions about which OCR races to run this season, their goals, and planning for training and the like. And when you’re making those decisions, one of the most important things to think about is the level at which you want to participate. And I’m not talking…
It’s Winter – Take Off Your Coat
Ditch the Labels for Better Health
Labels. They’re everywhere. Everyone seems to want to give themselves a little label to identify themselves: conservative or liberal; Christian, Muslim, Atheist, Pagan, Hindu; hipster, yuppie, dink; introvert or extrovert; DC or Marvel. It’s almost how we try to define ourselves. And there’s no doubt that labels can be helpful.…
All This Week: The #Essentialife Summit
When was the last time you sat back and really examined your lifestyle, to see just how well you’re doing with healthy living? I’m talking exercise, diet, sleep, stress management, avoiding toxins and poisons, the whole gamut, here. Probably been a while, hasn’t it? Well, then you need #Essentialife. I’ve…
Month End Wrap-up: News from OCR
I’ll be wrapping up some of the news we’re sharing and reporting from other sites on Twitter and our Facebook page here on a monthly basis. Enjoy! Around the Industry: Outside Magazine Online reports that races are starting to drop their electrified obstacles. Is this hallmark obstacle needed? Will it…
Warning: Old Dude Trying Parkour
What Do I Do to Hack My Sleep?
Pull Your Own Weight: Bodyweight Exercises
Everyone has their favorite workout tools, for sure. There are kettlebells, dumbbells, resistance bands, suspension trainers, barbells, Nautilus machines, ab wheels, and shake weights (okay, maybe not that last one). There are workout DVDs, personal trainers, Zumba classes, yoga studios, and every type of routine you can imagine. But for…
Running Your First OCR: Timed or Team?
It’s the New Year, and people are making decisions about which OCR races to run this season, their goals, and planning for training and the like. And when you’re making those decisions, one of the most important things to think about is the level at which you want to participate. And I’m not talking…
It’s Winter – Take Off Your Coat
Ditch the Labels for Better Health
Labels. They’re everywhere. Everyone seems to want to give themselves a little label to identify themselves: conservative or liberal; Christian, Muslim, Atheist, Pagan, Hindu; hipster, yuppie, dink; introvert or extrovert; DC or Marvel. It’s almost how we try to define ourselves. And there’s no doubt that labels can be helpful.…