Man, I’m Hungry!

Facebook Twitter Google+ LinkedIn I promised that I’d keep everyone up to date on how things are going with my 21-Day Sugar Detox that I started Monday.  It’s been interesting, to say the least. The first thing I’m discovering is that I’ve let myself eke back into the world of…

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Spring Cleaning Time – For Your Body

Facebook Twitter Google+ LinkedIn I haven’t tackled a lot of serious nutrition topics yet on this blog, mostly because I think that topic is more than adequately covered by people are much more qualified than I to do so. Don’t get me wrong: I know a lot about nutrition, and…

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Variety – truly the crucial spice of life

Facebook Twitter Google+ LinkedIn You’ve probably heard the saying “variety is the spice of life.”  The creator of that saying knew what he was talking about, without a doubt. I’m in the middle of a great book right now: Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman,…

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