What’s Your Lever?

Facebook Twitter Google+ LinkedIn I just (literally, about an hour and a half ago) finished reading the book Go Wild: Free Your Body and Mind from the Afflictions of Civilization by John Ratey and Richard Manning.  This book was a fantastic look at the challenges of the ease of modern life,…

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Are you moving efficiently enough to save your life?

Facebook Twitter Google+ LinkedIn A fitness expert named Earle Liederman was famous for many things in his day, but he’s become particularly well-known for his list of “five things that every man should be able to do to save his own life.”  It’s a list that has always resonated with…

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