Variety – truly the crucial spice of life

Facebook Twitter Google+ LinkedIn You’ve probably heard the saying “variety is the spice of life.”  The creator of that saying knew what he was talking about, without a doubt. I’m in the middle of a great book right now: Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman,…

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What’s Your Lever?

Facebook Twitter Google+ LinkedIn I just (literally, about an hour and a half ago) finished reading the book Go Wild: Free Your Body and Mind from the Afflictions of Civilization by John Ratey and Richard Manning.  This book was a fantastic look at the challenges of the ease of modern life,…

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