Month End Wrap-up: News from OCR

Facebook Twitter Google+ LinkedIn I’ll be wrapping up some of the news we’re sharing and reporting from other sites on Twitter and our Facebook page here on a monthly basis.  Enjoy! Around the Industry: Outside Magazine Online reports that races are starting to drop their electrified obstacles.  Is this hallmark…

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Pull Your Own Weight: Bodyweight Exercises

bodyweight exercises

Facebook Twitter Google+ LinkedIn Everyone has their favorite workout tools, for sure.  There are kettlebells, dumbbells, resistance bands, suspension trainers, barbells, Nautilus machines, ab wheels, and shake weights (okay, maybe not that last one).  There are workout DVDs, personal trainers, Zumba classes, yoga studios, and every type of routine you…

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