Team Mudlife Crisis

Come on in, and let's talk about taking on life as a middle-aged person who doesn't want to stop living! Obstacle course racing, diet, movement and exercise, and more are all fair game here!
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 Post subject: Stress relief ideas
PostPosted: Thu Mar 17, 2016 3:23 pm 
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Joined: Thu Mar 10, 2016 2:46 pm
Posts: 20
Location: Columbus, OH
One of the big reasons to work out is for stress relief. Movement of any kind is so important for reducing cortisol's run through our bodies, and vigorous movement like a good workout is one of the best ways to get rid of it. It also improves weight loss and sleep, which are also key to reducing stress in the body.

I posted an article about simply shaking to reduce stress and return your body to normal today, you can catch that here.

Do you have any tips for stress relief?

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Jamie Fellrath
about.me/jfellrath
Mudlife Crisis


"When you’re committed to a long-term strategy, every step forward is part of a process and as such feels like instant gratification." - Erwan Le Corre


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 Post subject: Re: Stress relief ideas
PostPosted: Sat Aug 12, 2017 8:34 am 
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Joined: Sat Aug 05, 2017 10:32 am
Posts: 1
I always find a good run relieves stress.


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