Team Mudlife Crisis

One of the big reasons to work out is for stress relief. Movement of any kind is so important for reducing cortisol's run through our bodies, and vigorous movement like a good workout is one of the best ways to get rid of it. It also improves weight loss and sleep, which are also key to reducing stress in the body.

I posted an article about simply shaking to reduce stress and return your body to normal today, you can catch that here.

Do you have any tips for stress relief?

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Jamie Fellrath
about.me/jfellrath
Mudlife Crisis


"When you’re committed to a long-term strategy, every step forward is part of a process and as such feels like instant gratification." - Erwan Le Corre

I always find a good run relieves stress.

Me too! What helps me a lot is doing yoga. I do it 2 times a week. In addition im taking l-tryptophan which i get online here.
Both in combination help me to come done after a hard day, and takes the edge off.