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One of the big reasons to work out is for stress relief. Movement of any kind is so important for reducing cortisol's run through our bodies, and vigorous movement like a good workout is one of the best ways to get rid of it. It also improves weight loss and sleep, which are also key to reducing stress in the body.
I posted an article about simply shaking to reduce stress and return your body to normal today, .
Do you have any tips for stress relief?
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Jamie Fellrath
"When you’re committed to a long-term strategy, every step forward is part of a process and as such feels like instant gratification." - Erwan Le Corre
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