Team Mudlife Crisis

Come on in, and let's talk about taking on life as a middle-aged person who doesn't want to stop living! Obstacle course racing, diet, movement and exercise, and more are all fair game here!
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 Post subject: Movement Introduction
PostPosted: Sat Mar 12, 2016 2:31 pm 
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Joined: Thu Mar 10, 2016 2:46 pm
Posts: 20
Location: Columbus, OH
This is the place to discuss how we move - whether for workouts, for improving flexibility and reducing pain, or just using movement to improve our well-being in general. Exercise plans, new sites for learning about movement skill, and more are all game here!

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Jamie Fellrath
about.me/jfellrath
Mudlife Crisis


"When you’re committed to a long-term strategy, every step forward is part of a process and as such feels like instant gratification." - Erwan Le Corre


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