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Using Tech to help create movement habits - Team Mudlife Crisis

Team Mudlife Crisis

Come on in, and let's talk about taking on life as a middle-aged person who doesn't want to stop living! Obstacle course racing, diet, movement and exercise, and more are all fair game here!
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PostPosted: Thu Apr 07, 2016 4:14 pm 
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Joined: Thu Mar 10, 2016 2:46 pm
Posts: 20
Location: Columbus, OH
Hey all,

was about techniques to create movement habits using a smartphone, a Fitbit, and a couple of apps.

What sorts of techniques or apps/tech do you use to create your habits?

Jamie

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Jamie Fellrath




"When you’re committed to a long-term strategy, every step forward is part of a process and as such feels like instant gratification." - Erwan Le Corre


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