Mudlife Crisis | Page 5 of 23 | You're never too old to get dirty.

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Philosophy

Changing your mindset to one that serves you and your goals is the key to achieving them.

Movement

Movement should make you feel free and happy, not restrict you to a gym, a treadmill, a class, or any sort of routine. It should empower you to explore life and feel exhilarated.

Food

What you do to your body is secondary to what you put into your body. Keep your eating clean and mindful all the time!

Just think of the fun and fitness your family will experience as you include them in your quest for a younger life. You'll work, play, and live in a way that your loved ones will be able to take part in and enjoy!

Community

Get together with people who are going to push you to be your best you - and who you can push as well!

Races

An Obstacle Course Race provides you with a goal for your health quest, and is also just plain fun. And it could change your life...

How My Yardwork is the Best Gym

Man, do I hate yardwork. I’m serious. Ask my parents about the amount of griping I did when it was time to mow the lawn or what have you. I still can’t stand it, either. One of the most irritating things for me is to have to mow, or weed,…

Don’t Ignore the Local Races!

As I’ve mentioned a few times, I just ran my first Spartan Race a couple weekends ago and loved it a lot. It was well-run, tough but not impossible, surrounded by great people, and more. Spartan is obviously one of the big three or four races that go on around…

OCRChat – Tips for Travel

As I’ve mentioned in a few posts now, one of the issues I’ve had that’s led me to using compression gear and such is cramping. In today’s #OCRChat, Chad from Obstacle Racing Media and I talk about getting to and from races, and what measures we can all take to…

Grip Strength Can Be In Your Grasp

Grip strength. With the influx of TV shows like American Ninja Warrior (which we talked about on an #OCRChat a while back) and more people wanting to try out the great challenges that such shows hold, obstacles with various grip challenges have been popping up at more races for the past…

OCRChat – Get A Grip!

This week’s OCRChat was all about the skill that let me down most often at last Sunday’s Spartan Race – Grip strength! We had a lot of great tips for this one – including just plain practice, various exercises, what to concentrate on in training, and techniques for the obstacles…

First Spartan Race Complete! And…wow.

That’s right, I feel like I’ve claimed more legitimacy in the Obstacle Course Racing world after taking on one of the granddaddies of the sport: The Spartan Race. As I mentioned last week, yesterday I took part my first Spartan Sprint at The Wilds outside of Zanesville, Ohio, and holy hippo spit,…

Rise to the challenge

Create your positive circle

Bring Your Family Along for the Ride!

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