Unless you were on my swim team when I was growing up, something that most people don’t know about me is that I may be the world’s biggest cold-water wuss. It’s true. Getting into the water when it’s anything but a tepid bath or warmer is one of the most…
Yeah, it’s kind of another sleep post, but only because I’m really realizing just how important this is and just how much my sleep has, to be very frank, sucked. But this time it’s in reference to another factor that I sort of stumbled upon recently that I had never…
I’ve not been good with meditation in the past. I’ve tried a few methods, such as guided meditations, but I have a very active mind and it’s hard for me to not get frustrated with the constant having to resettle myself and clear out. And yes, I know that isn’t…
Many people who are extreme go-getters in life, and even a lot of people who aren’t, like to live their lives with the idea that sleep is a waste of time. They stay up late, get up early, power chug Monster and Red Bull drinks, joke about the coffee IV…
A few months ago, I switched from my normal sitting desk in my cube to a standing desk. Basically, I accomplished this by pulling one of the overhead cabinets in the cube off and setting it on the desk, and putting my monitors, keyboard, and mouse on top of it.…