Does Dehydration Ruin Your Sleep?

drinking water avoids dehydration

Facebook Twitter Google+ LinkedIn Yeah, it’s kind of another sleep post, but only because I’m really realizing just how important this is and just how much my sleep has, to be very frank, sucked. But this time it’s in reference to another factor that I sort of stumbled upon recently…

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Supercharge Your Meditation with HoloSync

meditation

Facebook Twitter Google+ LinkedIn I’ve not been good with meditation in the past. I’ve tried a few methods, such as guided meditations, but I have a very active mind and it’s hard for me to not get frustrated with the constant having to resettle myself and clear out. And yes,…

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Get Back To Sleep!

Get The Sleep You Need!

Facebook Twitter Google+ LinkedIn Many people who are extreme go-getters in life, and even a lot of people who aren’t, like to live their lives with the idea that sleep is a waste of time. They stay up late, get up early, power chug Monster and Red Bull drinks, joke…

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When you get stiff, move stuff.

Facebook Twitter Google+ LinkedIn A few months ago, I switched from my normal sitting desk in my cube to a standing desk. Basically, I accomplished this by pulling one of the overhead cabinets in the cube off and setting it on the desk, and putting my monitors, keyboard, and mouse…

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