Do You Exercise At Work?

Facebook Twitter Google+ LinkedIn And no, I’m not talking about working out on your lunch hour, I’m talking about stopping what you’re doing during the day, getting up out of your chair (or stepping back from the keyboard if you’re at a standing desk) and doing a few reps of…

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Variety – truly the crucial spice of life

Facebook Twitter Google+ LinkedIn You’ve probably heard the saying “variety is the spice of life.”  The creator of that saying knew what he was talking about, without a doubt. I’m in the middle of a great book right now: Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman,…

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