Book List

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I read a lot about this stuff.  If I mention a book in any post, it’ll appear here, as well.

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health and boundless energy (Primal Blueprint Series) – Mark Sisson

Go Wild: Free Your Body and Mind from the Afflictions of Civilization – John Ratey and Richard Manning

Move Your DNA: Restore Your Health Through Natural Movement – Katy Bowman, M.S.

Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance – Christopher McDougall

Beautiful Practice: A Whole-Life Approach to Health, Performance and the Human Predicament – Frank Forencich

Man’s Search for Meaning – Viktor Frankl

The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days – Abel James

Parkour Strength Training: Overcome Obstacles for Fun and Fitness – Ryan Ford and Ben Musholt

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) – Hal Elrod

The Surrender Experiment: My Journey into Life’s Perfection – Michael Singer

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers – William Davis, M.D.

The Compound Effect – Darren Hardy

Whole Body Barefoot: Transitioning Well to Minimal Footwear – Katy Bowman

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen – Christopher MacDougall

The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally – Diane Sanfilippo

How to Live the James Bond Lifestyle: SPECTRE EDITION: The Complete Seminar – Paul Kyriazi

The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace – Dr. Pedram Shojai

Better Than Before: Mastering the Habits of our Everyday Lives – Gretchen Rubin

The Rise of Superman: Decoding the Science of Ultimate Human Performance– Steven Kotler

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running – Danny Dreyer