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I read a lot about this stuff. If I mention a book in any post, it’ll appear here, as well.
The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Mark Sisson
Go Wild: Free Your Body and Mind from the Afflictions of Civilization – John Ratey and Richard Manning
Move Your DNA: Restore Your Health Through Natural Movement – Katy Bowman, M.S.
Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance – Christopher McDougall
Beautiful Practice: A Whole-Life Approach to Health, Performance and the Human Predicament – Frank Forencich
Man’s Search for Meaning – Viktor Frankl
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days – Abel James
Parkour Strength Training: Overcome Obstacles for Fun and Fitness – Ryan Ford and Ben Musholt
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) – Hal Elrod
The Surrender Experiment: My Journey into Life’s Perfection – Michael Singer
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers – William Davis, M.D.
The Compound Effect – Darren Hardy
Whole Body Barefoot: Transitioning Well to Minimal Footwear – Katy Bowman
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen – Christopher MacDougall
The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally – Diane Sanfilippo
How to Live the James Bond Lifestyle: SPECTRE EDITION: The Complete Seminar – Paul Kyriazi
The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace – Dr. Pedram Shojai
Better Than Before: Mastering the Habits of our Everyday Lives – Gretchen Rubin
The Rise of Superman: Decoding the Science of Ultimate Human Performance– Steven Kotler
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running – Danny Dreyer
