The Gong Show Way to Make Yourself Better

Running

Paging Chuck Barris… no, in all seriousness, this has nothing to do with the actual Gong Show (thank goodness – I really don’t want to go through the Unknown Comic and his cohorts again).  It has everything to do with setting goals that are going to promote better living and…

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Obstacle Racing: All Kids Should Do It

Mud Ninja American Ninja Warrior obstacle

I know I’ve mentioned it before, but one of my favorite races I run every year is the Mud Ninja race here in Ohio. It’s local, it supports autism charities, it’s super-family-friendly, and most importantly it’s super fun! The 2016 incarnation of this race was late last month, celebrating its…

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Work Out With Your Kids

Dad and son workout

“What?” you say?  “Work out with my kids? Jamie’s lost it!” And while that may be true (Hah!), that’s not the case with today’s post about how to work out with your kids and what can happen with it! Saturday morning, I was planning on doing a sprints workout.  Sprinting…

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