So… this is a tough one for me to write. We all like to think we have things under control, but for a while now I really haven’t had them so. And it all comes down to being a little lazy and a little dishonest with myself. It’s tough to…
A belated Happy New Year to everyone from Mudlife Crisis! I hope everything has started off well for you and you’re sticking to your goals and resolutions. I, for one, have gotten one of my resolutions off to a great start, and I’m doing it with a new trainer and…
We’re coming up on the holiday season. And, at the risk of horrifying all the folks who normally don’t like talking about this stuff till after Halloween, many of us are starting to put together holiday shopping lists and the like. In that spirit, here are some ideas on OCR…
It’s that time of year again… time to get some plans together for the upcoming year and to put together goals and projects. There’s a lot of power in using the calendar to set your goals – whether it comes from the symbolism of the new year and new beginnings,…
I’ve done quite a few posts on how important it is to be moving all day – even while at work. From Instagrams of me doing handstands to posts about standing desks, it’s something that I try very hard to keep doing throughout the day. But frankly, it’s sometimes just…
Paging Chuck Barris… no, in all seriousness, this has nothing to do with the actual Gong Show (thank goodness – I really don’t want to go through the Unknown Comic and his cohorts again). It has everything to do with setting goals that are going to promote better living and…
If you’ve been following me on Instagram the past month, you know what I’ve been up to (besides swilling some admittedly great coffee at various places around Columbus). I’ve been doing the Wim Hof 20-Day Cold Shower Challenge. I’ve mentioned it before, but this is the wrap-up for the project…
In all my hubbub about this whole cold shower thing I’ve been doing, I almost forgot about the other experiment that I’ve been doing of late to get in better shape for life. It wasn’t something I particularly planned to do, or that I thought through much. No, I pretty…
A few days ago, I mentioned how I was going to start off on the Wim Hof program to adopt cold showers in my life. The reasons for this are many, but until today I don’t think I really thought about the emotional reasons as well as the physical. But…
