A few days ago, I mentioned how I was going to start off on the Wim Hof program to adopt cold showers in my life. The reasons for this are many, but until today I don’t think I really thought about the emotional reasons as well as the physical. But…
Unless you were on my swim team when I was growing up, something that most people don’t know about me is that I may be the world’s biggest cold-water wuss. It’s true. Getting into the water when it’s anything but a tepid bath or warmer is one of the most…
When I was younger, I’ve mentioned before, I was a competitive swimmer. The competitive swimming world is a fairly small one, and you’d frequently find yourself swimming against a lot of the same people from meet to meet. There was this one fellow that I remember distinctly who, when he…
