So… this is a tough one for me to write. We all like to think we have things under control, but for a while now I really haven’t had them so. And it all comes down to being a little lazy and a little dishonest with myself. It’s tough to…
We’re coming up on the holiday season. And, at the risk of horrifying all the folks who normally don’t like talking about this stuff till after Halloween, many of us are starting to put together holiday shopping lists and the like. In that spirit, here are some ideas on OCR…
As many of you know, I have a couple of teenagers in the house. And a common theme among teenagers, it seems, is the search for who they are. Everyone likes to belong to something, and many people do it via beliefs about who they are – and teenagers, as…
It’s that time of year again… time to get some plans together for the upcoming year and to put together goals and projects. There’s a lot of power in using the calendar to set your goals – whether it comes from the symbolism of the new year and new beginnings,…
I’ve done quite a few posts on how important it is to be moving all day – even while at work. From Instagrams of me doing handstands to posts about standing desks, it’s something that I try very hard to keep doing throughout the day. But frankly, it’s sometimes just…
Back in 2013, in my third summer of running obstacle course races, I put together a team of friends to run the Mud Ninja race here in Ohio. A friend of mine who runs a training studio (Lori Crock of Movestrong Kettlebells in Dublin, Ohio) joined the team and offered to lead…
There’s one race that I have done every year since its inception, and I know I’ve mentioned it before: Mud Ninja. The Mud Ninja is a local race here in central Ohio, and it’s one that has gained a lot of fans over the years: American Ninja Warriors Michelle Warnky…
Paging Chuck Barris… no, in all seriousness, this has nothing to do with the actual Gong Show (thank goodness – I really don’t want to go through the Unknown Comic and his cohorts again). It has everything to do with setting goals that are going to promote better living and…
Okay, this post is probably going to rankle a few people. And that’s okay – the idea here is to open minds and to make folks think a little differently. The goal is to make people change their thought processes, and to make them realize that we can all change…
