Find The Hidden Gym in Your Neighborhood

Crawling on a curb.

One of the things that I frequently hear from people about their workout routines and the difficulty they have with them is that “it’s too hard to get to the gym.”  There’s this mindset that the only place they can work out is in the sterile confines of some sort…

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Get ‘Em While They’re Young!

Kids pushing Tires!

One of the overwhelming things I’ve seen happening in youth sports is that it’s become more dangerous for the kids.  Yeah, that’s right, I said it.  And I’m not talking about the typical helicopter parenting issues that you normally hear about, such as poor hockey pads or practice is too…

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Variety – truly the crucial spice of life

You’ve probably heard the saying “variety is the spice of life.”  The creator of that saying knew what he was talking about, without a doubt. I’m in the middle of a great book right now: Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman, M.S. (as I mentioned…

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