Feeling the Flow State: A New Racer’s Perspective

Flow State

Since starting to do the weekly #OCRChat on Twitter a few months ago, I’ve been chatting with a fellow named Johnny Stinson, a budding obstacle racer from Ontario. He told me about how he was looking forward to doing his first Spartan Race and was voraciously gathering information on best practices for…

Continue reading

Get ‘Em While They’re Young!

Kids pushing Tires!

One of the overwhelming things I’ve seen happening in youth sports is that it’s become more dangerous for the kids.  Yeah, that’s right, I said it.  And I’m not talking about the typical helicopter parenting issues that you normally hear about, such as poor hockey pads or practice is too…

Continue reading