So… this is a tough one for me to write. We all like to think we have things under control, but for a while now I really haven’t had them so. And it all comes down to being a little lazy and a little dishonest with myself. It’s tough to…
It’s that time of year again… time to get some plans together for the upcoming year and to put together goals and projects. There’s a lot of power in using the calendar to set your goals – whether it comes from the symbolism of the new year and new beginnings,…
Since starting to do the weekly #OCRChat on Twitter a few months ago, I’ve been chatting with a fellow named Johnny Stinson, a budding obstacle racer from Ontario. He told me about how he was looking forward to doing his first Spartan Race and was voraciously gathering information on best practices for…
One of the things that I frequently hear from people about their workout routines and the difficulty they have with them is that “it’s too hard to get to the gym.” There’s this mindset that the only place they can work out is in the sterile confines of some sort…
One of the overwhelming things I’ve seen happening in youth sports is that it’s become more dangerous for the kids. Yeah, that’s right, I said it. And I’m not talking about the typical helicopter parenting issues that you normally hear about, such as poor hockey pads or practice is too…
Two weekends ago, I completed my latest Mud Ninja race. And though it wasn’t my most successful race as far as obstacle completion and time go, it was a complete success from a level that I didn’t even consider at the time, but was a lesson I realized a few days…
I’ve mentioned before that I think one of the greatest reasons to take on obstacle course racing is the effect it will have on your kids. I absolutely believe that, and I’m hardly the only one. Check out the video below and pay close attention to the comments starting at…
Last week, my friend Sandy Shepard and I put out a podcast for the BeingJamesBond.com website on MovNat, the exercise methodology that I love most and has done such wonderful things for me. But one of the comments I get most frequently on MovNat is that it’s too hard to…
As some of you probably know, I am standing in for my friend “Head of Section” on the Being James Bond podcast while he’s on a secret mission. I took the opportunity to use it as a way to share the wonders of MovNat for this week’s episode and I…
