Okay, this post is probably going to rankle a few people. And that’s okay – the idea here is to open minds and to make folks think a little differently. The goal is to make people change their thought processes, and to make them realize that we can all change…
In between listening to David Bowie songs today (he passed away last night, leaving a large hole in my musical life), I actually had time to listen to a couple of podcasts. One of those was Katy Bowman’s Nutritious Movement episode about movement in winter (here’s the transcript, and links to…
One of the things that I frequently hear from people about their workout routines and the difficulty they have with them is that “it’s too hard to get to the gym.” There’s this mindset that the only place they can work out is in the sterile confines of some sort…
I’ve mentioned before that I think one of the greatest reasons to take on obstacle course racing is the effect it will have on your kids. I absolutely believe that, and I’m hardly the only one. Check out the video below and pay close attention to the comments starting at…
I don’t know where you live, but here in Columbus, where the Mudlife Crisis family lives, it’s cold and snowy. My wife, who’s originally from Texas, has accustomed herself to the cold to a point where she’s just happy to see temperatures in the positive column. So that’s saying something.…
