Why We Don’t Change for the Better

cold swimming

Okay, this post is probably going to rankle a few people. And that’s okay – the idea here is to open minds and to make folks think a little differently. The goal is to make people change their thought processes, and to make them realize that we can all change…

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How Television Sabotages Actual Health Progress

Jack Lalanne

My wife and I caught a new television show last night that was just called Strong. It seemed pretty good – the contestants were ten women who wanted to lose weight, and ten trainers. Each contestant picked one of the trainers to…well…train them for the duration of the show, and the show was…

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