If you’ve been following me on Instagram the past month, you know what I’ve been up to (besides swilling some admittedly great coffee at various places around Columbus). I’ve been doing the Wim Hof 20-Day Cold Shower Challenge. I’ve mentioned it before, but this is the wrap-up for the project…
A few days ago, I mentioned how I was going to start off on the Wim Hof program to adopt cold showers in my life. The reasons for this are many, but until today I don’t think I really thought about the emotional reasons as well as the physical. But…
Unless you were on my swim team when I was growing up, something that most people don’t know about me is that I may be the world’s biggest cold-water wuss. It’s true. Getting into the water when it’s anything but a tepid bath or warmer is one of the most…
In between listening to David Bowie songs today (he passed away last night, leaving a large hole in my musical life), I actually had time to listen to a couple of podcasts. One of those was Katy Bowman’s Nutritious Movement episode about movement in winter (here’s the transcript, and links to…
… but that doesn’t mean it’s time to stop moving! The winter months are a place where lots of natural training mavens can slack off a bit. It’s harder to get out and do what needs to be done, and especially given the weather we’re currently having here in Ohio…
