A belated Happy New Year to everyone from Mudlife Crisis! I hope everything has started off well for you and you’re sticking to your goals and resolutions. I, for one, have gotten one of my resolutions off to a great start, and I’m doing it with a new trainer and…
So I mentioned a while back that I was going to start working on Parkour-type exercises to move my training along for the Obstacle Course Racing season in 2016. Thanks to the new book Parkour Strength Training: Overcome Obstacles for Fun and Fitness by Ryan Ford and Ben Musholt, that is becoming…
As some of you probably know, I am standing in for my friend “Head of Section” on the Being James Bond podcast while he’s on a secret mission. I took the opportunity to use it as a way to share the wonders of MovNat for this week’s episode and I…
Back before World War I, a French navy officer named Georges Hébert was present at the eruption of Mount Pelée on the island of Martinique. There, he witnessed the disaster and what he considered too much needless death due to the accident. And it had nothing to do with early-warning…
