Grip strength. With the influx of TV shows like American Ninja Warrior (which we talked about on an #OCRChat a while back) and more people wanting to try out the great challenges that such shows hold, obstacles with various grip challenges have been popping up at more races for the past…
So I mentioned a while back that I was going to start working on Parkour-type exercises to move my training along for the Obstacle Course Racing season in 2016. Thanks to the new book Parkour Strength Training: Overcome Obstacles for Fun and Fitness by Ryan Ford and Ben Musholt, that is becoming…
Everyone has their favorite workout tools, for sure. There are kettlebells, dumbbells, resistance bands, suspension trainers, barbells, Nautilus machines, ab wheels, and shake weights (okay, maybe not that last one). There are workout DVDs, personal trainers, Zumba classes, yoga studios, and every type of routine you can imagine. But for…
