We got pretty deep during today’s #OCRChat when we delved into the subject of motivation – and what exactly it is that gets us out to race, to train regularly, and to always put out best selves forward. And I think we all learned that it’s really a mixed bag of stuff…
Today’s #OCRChat dove into the world of post-race recovery. We talked food, drinks, activities, therapeutic stuff, and even a little bit of gear talk in these matters! Learned some stuff, shared some stuff, and marveled at some of the things we’re able to do. Even age-related matters came up in…
What a great #OCRChat we had today – we pulled out all the stops to talk about unconventional training techniques and we came up quite a few once things got rolling. Some, like slackline, car tire workouts, Bulgarian Bags, and a couple others required equipment; while some were free, like…
Today we went a different way with our regular Twitter #OCRChat and talked a bit about how Obstacle Course Racing has changed our lives. We got into fitness regimens, diet and nutrition, community and social factors, and general outlook on life. It was pretty insightful! Join us next week at…
As I’ve mentioned in a few posts now, one of the issues I’ve had that’s led me to using compression gear and such is cramping. In today’s #OCRChat, Chad from Obstacle Racing Media and I talk about getting to and from races, and what measures we can all take to…
This week’s OCRChat was all about the skill that let me down most often at last Sunday’s Spartan Race – Grip strength! We had a lot of great tips for this one – including just plain practice, various exercises, what to concentrate on in training, and techniques for the obstacles…
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