Movement category – don’t think of it as exercise, think of every movement your body does all day long, as well as night!
I just (literally, about an hour and a half ago) finished reading the book Go Wild: Free Your Body and Mind from the Afflictions of Civilization by John Ratey and Richard Manning. This book was a fantastic look at the challenges of the ease of modern life, and how it causes…
A fitness expert named Earle Liederman was famous for many things in his day, but he’s become particularly well-known for his list of “five things that every man should be able to do to save his own life.” It’s a list that has always resonated with me and is a…
