Embrace “First World Problems” and Get More Movement

hiker on tree

I don’t know where you live, but here in Columbus, where the Mudlife Crisis family lives, it’s cold and snowy.  My wife, who’s originally from Texas, has accustomed herself to the cold to a point where she’s just happy to see temperatures in the positive column.  So that’s saying something.…

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Get Your Winter On!

Saturday was a nice, cold, brisk morning here in Columbus and I decided to head out to our local obstacle race practice course at Scioto-Audobon MetroPark here in town.  I brought along my video camera to show you what can be done, even when it’s cold out.  And, possibly even more…

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Variety – truly the crucial spice of life

You’ve probably heard the saying “variety is the spice of life.”  The creator of that saying knew what he was talking about, without a doubt. I’m in the middle of a great book right now: Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman, M.S. (as I mentioned…

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