What Do I Do to Hack My Sleep?

Fitbit Sleep Chart

Facebook Twitter Google+ LinkedIn Back on Christmas, I received a Fitbit Charge HR from my parents and love the thing (I talked about that a bit here).  I love being able to track my daily steps, my average heart rate, activity minutes, etc.  But one of the most valuable things…

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What Tools Can You Use To Boost Your Vitality?

Fitbit Charge HR

Facebook Twitter Google+ LinkedIn We live in a rather amazing age, where there are tools to measure just about anything you’d like to measure in your life. Calorie counters, heart rate monitors, and more line the shelves of sporting goods and health stores, and there are probably a million ways…

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Avoiding screens: can it boost vision?

Squinty Jamie

Facebook Twitter Google+ LinkedIn For the past few years, I’ve discovered that my vision has been slowly going downhill. I’m becoming farsighted to the point where I need glasses to read most books and stuff on my iPhone, and sometimes even just to work on my computer at my job.…

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Who’s Up for a Little Parkour?

Parkour is for everyone!

Facebook Twitter Google+ LinkedIn As I said at the beginning of the MovNat episode on the Being James Bond podcast a few months ago, I’ve always wanted to be Tarzan.  I’ve been fascinated by the ability to use your body to get places and overcome obstacles.  That, obviously, is what led…

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Why Not Feeling Your Age is a Good Thing

Don't act your age!

Facebook Twitter Google+ LinkedIn As I’ve mentioned before, I listen to a lot of podcasts.  Case in point: this morning I was listening to Lewis Howes‘s The School of Greatness podcast, and it struck me that I, as a 46-year-old guy, was listening to advice from someone who’s 32, and…

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