#OCRChat – Unconventional Training!

OCRChat Slackline

What a great #OCRChat we had today – we pulled out all the stops to talk about unconventional training techniques and we came up quite a few once things got rolling. Some, like slackline, car tire workouts, Bulgarian Bags, and a couple others required equipment; while some were free, like…

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Compression Gear: Worth the Hype?

Compression Socks

There are a ton of tools that runners, obstacle racers, and other endurance athletes either absolutely swear by or get downright irate and nearly irrationally negative about when it comes to training and performance. Diet (high-carb or low-carb? Vegetarian or omnivorous?). Stretching (before, after, or at all?).  Mileage (short runs…

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The Fitbit Community – Jump on Today!

Fitbit Community

Nothing boosts the achievement and stick-to-it-iveness of goals and New Year’s Resolutions than community and accountability.  Having a fantastic group of people around you who push you, keep on you, and support you when your resolve is flagging, and high-five you when you have a big win, is one of…

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