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Home Posts tagged "Sleep"

Tag: Sleep

Does Dehydration Ruin Your Sleep?

drinking water avoids dehydration

Yeah, it’s kind of another sleep post, but only because I’m really realizing just how important this is and just how much my sleep has, to be very frank, sucked. But this time it’s in reference to another factor that I sort of stumbled upon recently that I had never…

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Jamie Fellrath April 28, 2016 October 18, 2018Adult Life, blog, Food, Return to Nature N=1, Sleep 0

Still Trying to Fix The Sleep!

sleep mask

A while back I talked about addressing my sleep issues.  Sleep is a huge concern for me because of the number of times each night that my Fitbit is telling me I am restless.  Restless sleep means that I am NOT getting the REM sleep or deep sleep that is…

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Jamie Fellrath April 25, 2016 October 18, 2018Adult Life, blog, Return to Nature Sleep 1
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