MovNat for James Bond?

As some of you probably know, I am standing in for my friend “Head of Section” on the Being James Bond podcast while he’s on a secret mission.  I took the opportunity to use it as a way to share the wonders of MovNat for this week’s episode and I hope you’ll check it out!

MovNat - a workout worthy of James Bond!

MovNat – a workout worthy of James Bond!

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