Why We Don’t Change for the Better

Facebook Twitter Google+ LinkedIn Okay, this post is probably going to rankle a few people. And that’s okay – the idea here is to open minds and to make folks think a little differently. The goal is to make people change their thought processes, and to make them realize that…

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How Television Sabotages Actual Health Progress

Jack Lalanne

Facebook Twitter Google+ LinkedIn My wife and I caught a new television show last night that was just called Strong. It seemed pretty good – the contestants were ten women who wanted to lose weight, and ten trainers. Each contestant picked one of the trainers to…well…train them for the duration of the show,…

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When Progress Sneaks Up On You

the sky is the limit

Facebook Twitter Google+ LinkedIn Progress is a tricky thing. Sometimes we can track it with numbers – race times, distance run, weight lifted, number of reps completed, etc.  And sometimes it’s more nebulous than that. When you’re a movement-based person like I am, who doesn’t so much “work out” as…

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