Okay, this post is probably going to rankle a few people. And that’s okay – the idea here is to open minds and to make folks think a little differently. The goal is to make people change their thought processes, and to make them realize that we can all change…
A bit of a rant today, but hopefully one with a purpose. As I’ve mentioned in a couple of posts (such as here and here), I feel that Obstacle Course Racing can and should be a way to get past fears about what we’re capable of. We can really슠learn what…
My wife and I caught a new television슠show last night that was just called Strong. It seemed pretty good – the contestants were ten women슠who wanted to lose weight, and ten trainers. Each contestant슠picked one of the trainers to…well…train them for the duration of the show, and the show was…
Progress is a tricky thing. Sometimes we can track it with numbers – race times, distance run, weight lifted, number of reps completed, etc. 슠And sometimes it’s more nebulous than that. When you’re a movement-based person like I am, who doesn’t so much “work out” as much as I go…
