I’ve been perusing this idea for a while now, and I think it’s time to get on with it and just pull the trigger. And that trigger is Facebook. I don’t know about the rest of you, but for me it gets very challenging to keep up with a healthy…
As many of you know, I have a couple of teenagers in the house. And a common theme among teenagers, it seems, is the search for who they are. Everyone likes to belong to something, and many people do it via beliefs about who they are – and teenagers, as…
So it’s been a while. I’ve run a couple of races this year already – the Tough Mudder Kentucky and the Mud Ninja, both of which I will have posts up on in the near future. But I wanted to touch on something today that has been bugging me a…
Yeah, once again, it’s been a long time since I posted. I put up that post about my goals for 2018 and then that was it for the year so far, until the year’s almost a quarter over and I’m just sort of realizing it. That’s not to say I…
It’s that time of year again… time to get some plans together for the upcoming year and to put together goals and projects. There’s a lot of power in using the calendar to set your goals – whether it comes from the symbolism of the new year and new beginnings,…
I’ve done quite a few posts on how important it is to be moving all day – even while at work. From Instagrams of me doing handstands to posts about standing desks, it’s something that I try very hard to keep doing throughout the day. But frankly, it’s sometimes just…
Back in 2013, in my third summer of running obstacle course races, I put together a team of friends to run the Mud Ninja race here in Ohio. A friend of mine who runs a training studio (Lori Crock of Movestrong Kettlebells in Dublin, Ohio) joined the team and offered to lead…
So… how’s it going? Been a while, hasn’t it? Yeah, other than my race reports (Tough Mudder, Indian Mud Run, and Mud Ninja), I’ve been scarce this year. Well, here’s what’s going on with me since our last real post. Frankly, I’ve been a bit depressed and down about things.…
This article about the ravages of stress is from a few years ago on my old fellrath.com blog. A friend of mine pointed out that this advice is pretty evergreen, so I wanted to present it here as well. Hope you enjoy. I always like it when different parts of…
