Don’t Hold On…If it’s Stressing You Out

I always like it when different parts of my life come together in a common theme or idea.  This happened a lot after reading Mark Sisson’s The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness, and comparing it to what I’ve learned via MorningCoach.com.  The ways that J.B. Glossinger and…

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Getting Ready for 2018 – Are YOU Ready?

It’s that time of year again… time to get some plans together for the upcoming year and to put together goals and projects. There’s a lot of power in using the calendar to set your goals – whether it comes from the symbolism of the new year and new beginnings,…

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Community: Use Other People To Get What You Want

Back in 2013, in my third summer of running obstacle course races, I put together a team of friends to run the Mud Ninja race here in Ohio. A friend of mine who runs a training studio (Lori Crock of Movestrong Kettlebells in Dublin, Ohio) joined the team and offered to lead…

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