Feeling the Flow State: A New Racer’s Perspective

Flow State

Facebook Twitter Google+ LinkedIn Since starting to do the weekly #OCRChat on Twitter a few months ago, I’ve been chatting with a fellow named Johnny Stinson, a budding obstacle racer from Ontario. He told me about how he was looking forward to doing his first Spartan Race and was voraciously gathering information…

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#OCRChat – Unconventional Training!

OCRChat Slackline

Facebook Twitter Google+ LinkedIn What a great #OCRChat we had today – we pulled out all the stops to talk about unconventional training techniques and we came up quite a few once things got rolling. Some, like slackline, car tire workouts, Bulgarian Bags, and a couple others required equipment; while…

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Get ‘Em While They’re Young!

Kids pushing Tires!

Facebook Twitter Google+ LinkedIn One of the overwhelming things I’ve seen happening in youth sports is that it’s become more dangerous for the kids.  Yeah, that’s right, I said it.  And I’m not talking about the typical helicopter parenting issues that you normally hear about, such as poor hockey pads…

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