Warning: Old Dude Trying Parkour

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Facebook Twitter Google+ LinkedIn So I mentioned a while back that I was going to start working on Parkour-type exercises to move my training along for the Obstacle Course Racing season in 2016. Thanks to the new book Parkour Strength Training: Overcome Obstacles for Fun and Fitness by Ryan Ford and Ben…

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Natural Born Heroes: The Primer on Being Strong to Be Useful

Facebook Twitter Google+ LinkedIn Back before World War I, a French navy officer named Georges Hébert was present at the eruption of Mount Pelée on the island of Martinique.  There, he witnessed the disaster and what he considered too much needless death due to the accident.  And it had nothing…

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