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The Fitbit Community – Jump on Today!
Nothing boosts the achievement and stick-to-it-iveness of goals and New Year’s Resolutions than community and accountability. Having a fantastic group of people around you who push you, keep on you, and support you when your resolve is flagging, and high-five you when you have a big win, is one of…
What Tools Can You Use To Boost Your Vitality?
We live in a rather amazing age, where there are tools to measure just about anything you’d like to measure in your life. Calorie counters, heart rate monitors, and more line the shelves of sporting goods and health stores, and there are probably a million ways to use each of…
End Of Year, Beginning of New Habits
I think it’s safe to say that most people know (even if only in their guts or the backs of their minds) that positive habits are the key to any amount of success in life. Doing things that will take you from one point to another via small, repeatable, and…
Is Your Fitness Truly Functional?
Last night, in the UFC, Conor McGregor put away reigning Featherweight champion Jose Aldo in a whopping 13 seconds. Yeah, it wasn’t even funny. And there’s been a lot of talk, as a result, about the training regimen that McGregor has been undergoing at the hands of movement trainer Ido…
How My Mood Turned to Crap Because of Food
As much as we all try to eat right and in a way that we know works for us, there are times when we simply get in the mood for a little detour from the plan that has served us right for so long. And before we know it, our…
What Healthy Foods Should You Eat More Of?
As I’ve pointed out on my Links page, I’m a big fan of the website Mark’s Daily Apple. Mark Sisson has a way of breaking down all the Paleo/Primal lifestyle facets into easy-to-digest (pun completely and utterly intended) chunks and presenting them in a way that is light yet complete.…
