Categories
Philosophy
It takes a different frame of mind to be healthy and happy in the modern world - there's a lot to undo. Here's some advice.
Movement
Conventional Wisdom has weird ideas about how modern humans should move. Let's see what really works!
Food
What we put into our bodies is amazingly important - moreso than the food industry would have you believe. Learn more here.
Family
Having that big "why" is so important to finding your reason for doing things. Your family is one of the best ones.
Community
The people we have around us are vitally important in our growth and happiness. Make sure your community is positive!
Races and Events
Using a race or event as your goal gives you a deadline for your goals - and also gives you a community to rally around with your goals!
Are you moving efficiently enough to save your life?
A fitness expert named Earle Liederman was famous for many things in his day, but he’s become particularly well-known for his list of “five things that every man should be able to do to save his own life.” It’s a list that has always resonated with me and is a…
Challenge Yourself, Transform Your Life
I (nearly futilely) wiped the mud from my face and grabbed the rope. Making sure to keep as close to a ninety-degree angle as possible between my body and the wall of the mud pit, I pulled myself up out of the pit and onto the slippery side of the…
