The Gong Show Way to Make Yourself Better

Running

Paging Chuck Barris… no, in all seriousness, this has nothing to do with the actual Gong Show (thank goodness – I really don’t want to go through the Unknown Comic and his cohorts again).  It has everything to do with setting goals that are going to promote better living and…

Continue reading

Why Rain Means Better Training!

OCR race in the rain

When I was in the National Guard and Army Reserves, there was an old saying that the training personnel liked to throw around:  “if it ain’t rainin’, we ain’t trainin’.” It was meant to be a motivational slogan to make you not hate being wet while you tried to do…

Continue reading

Feeling the Flow State: A New Racer’s Perspective

Flow State

Since starting to do the weekly #OCRChat on Twitter a few months ago, I’ve been chatting with a fellow named Johnny Stinson, a budding obstacle racer from Ontario. He told me about how he was looking forward to doing his first Spartan Race and was voraciously gathering information on best practices for…

Continue reading